LITTLE LADY LIFTS VISION
A happier, healthier & more confident,Â
less over-whelmed you!
At Little Lady Lifts, we're fat loss specialists who understand that women in their 30s and 40s need more than just another workout plan - you need a complete lifestyle transformation that actually fits into your real world.
As qualified coaches we've spent 17+ years helping busy women break free from the endless cycle of quick fixes and yo-yo results.
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Tired of feeling confused by conflicting advice? Exhausted from restrictive diets that leave you miserable? Frustrated because nothing seems to stick long-term?
You're in the right place.
We specialise in cutting through the industry BS and social media noise to create personalised strategies that work with your schedule, your preferences, and your life - not against them.
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Our holistic method goes beyond just training and nutrition. We focus on mindset shifts, sustainable habits, and building genuine confidence from the inside out.
No forbidden foods, no punishment workouts, no guilt trips - just real results that last. Because you deserve to feel strong, healthy, and absolutely amazing in your own skin, while still enjoying nights out with friends and Sunday dinners with the family.
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Ready to finally invest in yourself and see what's possible when you have the right support? Let's build something incredible together - the healthiest, happiest, most confident version of you.
Our Personalised 3 Phase Method
We start by diving into your true 'why' - not just what you want to achieve, but why it matters deeply to you. We explore what's held you back before and create a plan to ensure this time is completely different.
Over 17 years of coaching hundreds of women, we've worked with everyone from time-strapped mums with zero spare hours to burnt-out entrepreneurs desperately needing structure, clarity, and better time management. Our method adapts to your injuries, medical conditions, goals, and real-life constraints because one-size-fits-all doesn't work.
Phase 1 - Prime
We break your transformation into manageable steps, starting with analysing where you are now and building rock-solid habits as your foundation. Know what you should be doing but can't seem to stick to it? This is where we bridge that gap between knowledge and action, helping you execute and integrate changes into your actual life.
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We create the nutrition plans for you but also the education behind this so that you can be more flexible and enjoy the process!
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Phase 2 - Achieve & Optimise
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Now you're ready to see real results - drop 10-30kg, feel confident in your skin again, improve health for fertility, pre/post natal strengthening and gain deeper nutrition knowledge and advanced training methods. This is where you discover just how strong and empowered you can feel.
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Phase 3 - Keep & Thrive
The final phase sets you up for life beyond coaching. We teach you to maintain your incredible results without obsessing over tracking or meal plans. You'll become truly intuitive and confident in your abilities - completely independent and in control.
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The ultimate goal?
You're not just surviving anymore - you're genuinely thriving and living the life you always knew was possible.
CLIENT TESTIMONIALS
Carla Canning
Before working with Fran, I felt in a place of emotional and physical desperation. I have tried many different healthy plans; slimming world, weight watchers, JP and other lifestyle plans or Fad diets. I have unstable hormones which effect many areas of my life but mostly this effects my weight with quite dramatic fluctuations. I also had bad knee pain, back pain and I was living off painkillers to cure this. The mixture of these caused me to feel distressed and unmotivated. Which then lead to another terrible gremlin that I have…emotional eating.
I was waiting on a referral to have surgery which they said they would not do right now as I was considered too overweight to have non-emergency surgery and I needed to lose 15% of my body weight to be referred.
As I had tried so many diets, exercises etc on my own I was at the point where I knew that I had to find a more personalised approach as I simply did not have the knowledge and understanding to be able to continue by myself. The only concern that I had was that Fran and I went to school together but although we had not kept contact after that time. There was no awkwardness (well perhaps a little when im sending undies pics) and she really made me feel comfortable.
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My physical results since being with Fran are a weight loss of 33Lbs and all over body measurement loss of 83CM. My mental results are learning resilience to my own negative thoughts. I have more understanding and knowledge of foods, calorie control and suitable exercise.
The absolute biggest breakthrough from working with Fran is self-understanding, acceptance, and confidence. For many reasons I was always hard on myself and really negative towards everything I done. It is through Fran sitting down with me and explaining all my weight fluctuations and differences etc that I can now really look at myself and understand that I am doing the best I can and that this is my journey, I will get there when I get there.
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DO IT!!! If you are really willing to put in time, motivation and work alongside Fran then absolutely do it, you will not regret it.
I cannot big Fran up enough, like I said we went to school together she was lovely then and she still is now. She will listen to you, she will educate you, she makes sure you understand and are included in every step going forward. She does not let you have the delusions of unrealistic goals but will explain why your goal is unrealistic and will agree on a more suitable one, which when that goal is achieved makes you feel incredible. Fran really picked me up when I was down and negative on myself, she highlighted all my achievements so far, not just the physical ones. She would not allow me to lose sight of why I am doing this and where I am heading in this journey. I could go on but like I say, Fran is lovely and amazing and if you have the motivation then do it, it has changed my life.